Today, many of us switch to a nutritious diet to stay fit and in shape. Not only that, we implement several beauty treatments to look stunning. But, more than often we neglect the importance of maintaining oral health. Your smile is the window to your health and personality. No matter how great you look, stained and decayed teeth can ruin your smile and confidence. Plus, oral health is also linked to overall health. So, proper oral hygiene is quite inevitable for maintaining healthy, white teeth, a bright smile and a fit body. In this article, we introduce you to a comprehensive and easy to understand guide to oral health.
1. Eat a Nutritious Diet
Make sure to eat calcium-rich foods such as milk, yogurt, and cheese. Calcium is important for bones and promotes the strengthening of your teeth. Apart from dairy products, you can have beans and greens that are also packed with calcium. Vitamin D is an essential nutrient found in egg yolks and it helps your body to absorb calcium and fight against rickets.
2. Brushing and Flossing
If you aren’t following a regular oral care regime, then bacteria build up in your mouth can lead to the formation of plaque and tartar. Therefore, it is essential to brush twice a day with a soft bristle toothbrush. Focus on the gum lines while brushing as plaque usually forms in that area. Using a fluoride toothpaste helps strengthen your tooth enamel and fight decay. Flossing helps clean the corners and the areas in between your teeth, where the toothbrush may fail to reach.
3. Avoid Smoking
Smoking can lead to tooth decay, gum disease, teeth staining, and even oral cancer. While you smoke you are actually consuming tobacco. Tobacco contains toxins that can can harden the tartar and destroy the tissue of your tooth quickly, leading to various oral health problems. For the good of your oral and overall health, stop smoking.
4. Avoid Excessive Citrus Fruits
Yes, citrus fruits like oranges and lemon can cause harm to your teeth. The citric acid in these fruits can lead to the breakdown of the protective tooth enamel, exposing the dentin to harmful bacteria. While Vitamin C rich foods like oranges, lemons, sweet lime, tomatoes, etc., are essential for your body, make sure you rinse your mouth thoroughly after consuming them to reduce the effect of the acid in these fruits.
5. Regular Dental Visits
It is recommended to visit a dentist twice a year to ensure good oral hygiene. During a routine dental visit, you will undergo cleaning and examination of your teeth and gums to ensure you are free of dental problems. The dentist will remove any plaque and tartar that has been built up over the period. Regular dental visits helps prevent oral health problems.
It is not that difficult to take care of your oral health. Implement these simple steps and enjoy a beautiful smile. Consult TruSmiles if you want a detailed instruction about how to maintain your oral health.
If you have a cavity, then you may be recommended dental fillings. While fillings are commonly used to treat cavities, they can also be recommended in cases of broken, decayed, stained, or cracked teeth. Dental fillings are nothing but a dental material used to restore damaged teeth to its normal state. Fillings are available in different types. Let’s have a look at the different types of dental fillings:
Composite fillings are well suited for front teeth as they match the color of your teeth. These dental fillings are made of a mixture of safe plastic and glass to restore the shape and functioning of your teeth. Thus, it is also referred to as "tooth colored fillings". The main benefit of using composite dental filling is that it blends with the shade of your teeth and no one can make out the difference. On the downside, they can be prone to damage easily if not taken care of.
This type of dental filling is made of porcelain and is aesthetically pleasing and highly durable. They are more resistant to stains as compared to composite resin. But, they are also abrasive. They can last for 15 years and more and can be as costly as gold fillings.
Glass Ionomer Fillings
This type of dental filling is made of acrylic and a specific type of glass material. They are typically used for children having damaged teeth. Glass Ionomer fillings release fluoride that prevents further decay. However, they are not as durable as other the other types. They typically last five years or less.
They are one of the most durable options of all. However, they are also the most expensive. While they don’t match the color of your teeth, many people find them aesthetically pleasing. These fillings can last up to two decades before you need to get them replaced. The process requires longer time as compared to other fillings.
Based on your requirement and with the guidance of a dentist you can choose any of these fillings that will ensure the strengthening of your teeth and protect them from any further damage. Contact TruSmiles if you want to seek any additional information about the different types of fillings.