Today, many of us switch to a nutritious diet to stay fit and in shape. Not only that, we implement several beauty treatments to look stunning. But, more than often we neglect the importance of maintaining oral health. Your smile is the window to your health and personality. No matter how great you look, stained and decayed teeth can ruin your smile and confidence. Plus, oral health is also linked to overall health. So, proper oral hygiene is quite inevitable for maintaining healthy, white teeth, a bright smile and a fit body. In this article, we introduce you to a comprehensive and easy to understand guide to oral health.
1. Eat a Nutritious Diet
Make sure to eat calcium-rich foods such as milk, yogurt, and cheese. Calcium is important for bones and promotes the strengthening of your teeth. Apart from dairy products, you can have beans and greens that are also packed with calcium. Vitamin D is an essential nutrient found in egg yolks and it helps your body to absorb calcium and fight against rickets.
2. Brushing and Flossing
If you aren’t following a regular oral care regime, then bacteria build up in your mouth can lead to the formation of plaque and tartar. Therefore, it is essential to brush twice a day with a soft bristle toothbrush. Focus on the gum lines while brushing as plaque usually forms in that area. Using a fluoride toothpaste helps strengthen your tooth enamel and fight decay. Flossing helps clean the corners and the areas in between your teeth, where the toothbrush may fail to reach.
3. Avoid Smoking
Smoking can lead to tooth decay, gum disease, teeth staining, and even oral cancer. While you smoke you are actually consuming tobacco. Tobacco contains toxins that can can harden the tartar and destroy the tissue of your tooth quickly, leading to various oral health problems. For the good of your oral and overall health, stop smoking.
4. Avoid Excessive Citrus Fruits
Yes, citrus fruits like oranges and lemon can cause harm to your teeth. The citric acid in these fruits can lead to the breakdown of the protective tooth enamel, exposing the dentin to harmful bacteria. While Vitamin C rich foods like oranges, lemons, sweet lime, tomatoes, etc., are essential for your body, make sure you rinse your mouth thoroughly after consuming them to reduce the effect of the acid in these fruits.
5. Regular Dental Visits
It is recommended to visit a dentist twice a year to ensure good oral hygiene. During a routine dental visit, you will undergo cleaning and examination of your teeth and gums to ensure you are free of dental problems. The dentist will remove any plaque and tartar that has been built up over the period. Regular dental visits helps prevent oral health problems.
It is not that difficult to take care of your oral health. Implement these simple steps and enjoy a beautiful smile. Consult TruSmiles if you want a detailed instruction about how to maintain your oral health.